Hosted by Monia Hernandez of Monarch Wellness, this is a gentle, collaborative class designed for parents and caregivers with babies approximately 2 months to pre-crawling age. This class focuses on restoring energy in the postpartum body, rebuilding gentle strength, and reconnecting to breath and body awareness. Throughout class, time and space are woven in for holding, feeding, and interacting with your baby, so caregivers can move fluidly between practice and bonding moments.

You’re welcome to come exactly as you are — whether your baby naps beside you, joins in the movement, or simply observes. Book your spot here, and feel free to hang back to shop at First Street Market’s farmer’s market to grab some yummies on the way out!